Going Vegetarian?

 

Black bean burger and baby spinach on a bun with sweet potato fries.

Lately I've been toying with the idea of going vegetarian.  Not forever, but maybe try it for a month or so... but in the end, I usually decide I enjoy meat too much.  So instead, I've made the decision to limit my meat intake and try out new vegetarian dishes to add some variety.  Why not, right?

Taking meat out of dishes like pastas and pizza is not hard, but I wanted to go further than that.  I decided to start out trying to make black bean burgers.  I wasn't sure how they would taste or how the texture would be because I had never had them before.  I'm happy to report that they were great!  Well, the second time I made them they were great... the first time I accidentally went overboard on the spices and the burger was so spicy I couldn't enjoy it.  The second time, I toned down the spice a lot and also tried using a food processor during the burger making process.  Both of these changes made the burgers much better.  Doug had found a great black bean burger recipe here, so we used that recipe to go off of.  We edited it a bit, so the recipe at the bottom of this post is the actual version we used. 

And what goes better with a burger than fries?  In order to keep this meal on the healthy side, we opted to make baked sweet potato fries.  Our grocery store only had sweet potatoes labeled "yams," which after some research we learned in most supermarkets in America, what is labeled yams, is in fact a sweet potato.  Usually to actually get a yam, you have to go to a market with a large international market and they will clearly be labeled as imported.  So after we finished our sweet potato/yam research, I sliced them all up into steak fries.  In a bowl we tossed them with a drizzle of EVOO, salt, pepper and garlic.  Then we covered a baking sheet with tin foil (easy clean-up) and sprayed with a non-stick spray.  We laid them out in a single layer and cooked them at 425 degrees for 25 minutes, turning them after the 15 minute mark.

Black Bean Burgers
Ingredients
1 can (15 oz.) Black beans (or 2 cups of cooked black beans)
3/4 of a medium Onion (cut the onion in half, and then each of those in quarters, add 6 quarters)
1/2 c. Rolled oats
1 egg
1 tbsp. Chili powder
1/2 tsp. Cayenne pepper
1 tbsp. Black pepper
Salt to taste
1/4 c. Bread crumbs (plain)


Instructions
1. Combine the beans, onion, oats, egg, chili powder, cayenne pepper, black pepper and salt to a food processor.  Pulse until chunky.  Do NOT puree.
2. The mixture may be very liquidity, if it is, remove to a mixing bowl, and gradually mix in bread crumbs (you may not need the whole 1/4 cup) with your hands.  Mix until you are able to form a patty.
3. Form 4 patties with the mixture (you can make more if you want them smaller).
4. In a pre-heated non-stick skillet, at medium heat, place the patties in.  Flip once the bottom of the burgers have a crust formed on them, approx. 5 minutes.  Continue to cook until both sides have formed a crust.  Remove and serve as you wish!

The ease and deliciousness of this meal makes it a go-to meal for after work or a weekend lunch.  Plus, this is a super cheap meal to make, which is always nice.  It has definitely helped inspire me to find more vegetarian dishes!

Chicago Style Deep Dish Pizza!

Caution, pizza contains sausage, pepperoni, mushrooms, peppers, onions & cheese.

NY pizza v. Chicago pizza, the ultimate pizza rivalary.  Thin crust or deep dish, which do you prefer?

Personally, I prefer NY pizza, after all, I am a born and raised New Yorker. However, that's not to say I don't enjoy deep dish pizza, I do.  But to me, it's not pizza.  I can't just grab a slice of it when I feel like it, I have to sit down with a knife and fork and a lot of napkins.  Deep dish is great when you're out with friends, it's perfect to share as you all sit around and talk.  When Doug and I were in Chicago visiting our friends Maggie & Tim awhile back, they took us and our other friends out for some Chicago pizza (and hot dogs that were delish!).  We ordered a veggie stuffed pie and a meat stuffed pie.  Both were amazing.  And since then, both Doug and I have reminsced both about our trip and the great food we ate.  And it wasn't until our friend Matt (who was in Chicago with us) saw our cast iron pan that a stroke of genius struck.  He saw it and immediately asked if we can make deep dish pizza in it.  Of course I said yes, and then couldn't believe neither Doug nor myself thought about it before.  And with that, we were on a mission!

In my last post, I wrote about how we don't like to go out to dinner on Valentine's Day and prefer staying in and cooking (well, I cook, Doug eats).  This year, since Valentine's Day was on a Monday, as we sat in our usual lazy Sunday positions on the couch, Doug suggested that we attempt our pizza (he knows the way to my heart).  I was sold!  We looked up a few recipes and finally decided to start with one posted on cooks.com.  Oh, also, we live-streamed us making the pizza, which was weird, but fun.  It took us about 3 hours to make, but it was worth the wait.  It came out delicious.  It was SO good.  And it made so much!  We still have more than half of the pizza left and we both ate until we were stuffed.  This pizza was not low-fat or diet or healthy in anyway, so I would not suggest eating it too often, but you can definitely treat yourself to a slice.  Below is the recipe we used, based off of one we found on cooks.com. 

I suggest you take a look at the note about the tomatoes because at our pizza did actually come out a bit runny (for lack of a better word).  Not really eating it, but after we took a slice out of the pan, you could see all the juices that cooked out.  To remedy this though, we simply tilted the pan and carefully poured the juices out.  Having the juices there didn't really impact the pizza too much though, bc the cheese on the bottom was melted and gooey anyway, it just made it a little more difficult to dish out. 

Ingredients
Pizza Crust
3 1/2 c. All-purpose flour
1 Packet Active-dry yeast
1 1/2 tsp. salt
1 1/4 c. warm water (120-130 degrees)
3 tbsp. oil

Pizza Filling
1 lb. Sweet Italtian sausage
1 Package pepperoni, sliced (pre-sliced or you can slice yourself)
1 (28 oz.) Can crushed tomatoes, drained **
2 tsp. Sugar
1 tsp. Dried oregano
1 tsp. Dried parsley
1 tsp. Basil leaves
1/2 tsp. Garlic salt
1/2 tsp. Crushed red pepper
1 (10 oz.) Package fresh mushrooms, cleaned and sliced
1 lg. Green pepper, quartered, seeded, and thinly sliced
2 Medium onions, thinly sliced
1 (8 oz.) pkg. Sliced mozzarella cheese
1 c. Shredded mozzarella cheese
Grated Parmesan cheese (as desired)

Instructions
Use 14 inch deep-dish pizza pan, 2 inches deep. Oven, 450 degrees. Yield: 6 to 8 generous servings.

Pizza Dough
1. In the large bowl of an electric mixer, combine 1 1/2 cups flour, the dry yeast, and salt. Mix well.
2. Add the very warm water and oil to the flour mixture. Blend at low speed; scrape the bowl and beat at medium speed 3 minutes, continuing to scrape the sides of the bowl with a rubber spatula occasionally.
3. Switch to the kneading attachment for the mixer and put the setting on low, gradually stir in enough remaining flour (2 cups) to make a firm dough.  Continue to knead until the dough cleans the sides of the bowl.  (You can knead by hand of course if you prefer!)
4. Cover dough with plastic wrap, then a towel and let rest 20 minutes.
5. Remove the dough from the bowl and place on a floured surface.  Knead the dough to loosen the elasticity of it.  Then roll the dough out to a circle slightly larger than your pan.  We used a 13 inch pan, so we made sure our dough was as least 15 inches (in diameter).
6. Grease your pan and then pull the dough up and lay it in the pan.  Push it down so the dough reaches halfway up the sides.  Our dough was actually a bit big, so it came up a bit higher, that's fine.
7. Cover with a towel again and let rise for another 30 minutes (it should be puffy).

Filling
1. Remove the sausage from the casing and brown, stirring to break up the lumps.  Remove to a plate with a slotted spoon.
2. Add the sliced mushrooms, green pepper, and sliced onion to the sausage drippings and saute briefly.  The vegetables should crisp. Remove with a slotted spoon and set aside.
3. In a bowl, mix the crushed tomatoes with the sugar, spices and herbs.** 
4. Now to assemble the pizza!  First place the sliced mozzarella in a single layer on top of the pizza dough.  Try to cover as much of the dough as possible (you can tear the peices to fit.)
5. Distribute the browned sausage over the cheese, then the pepperoni, followed by the sauteed vegetables mixture (draining off any moisture that has accumulated).
6. Add half of the tomato mixture, distributing it evenly over the vegetables.  Sprinkle on the shredded mozzarella and then distribute the remaining tomato mixture. Sprinkle the top generously with grated Parmesan cheese.
7. Bake in a preheated 450 degree oven about 25 minutes (until the edge of the dough is browned and the cheese is melted).
8. Slice into thick wedges to serve.

Cheese layer on the bottom

With all the meats added, next add vegetables

Just before placing in the oven!

We had some left over dough, so using a ramekin, we made a mini pizza!

Mini pizza, fresh out of the oven.

Slice & serve! (here you can see the extra juices I was referring)

A perfect slice! 

I paused mid-slice to snap a picture it was so good :)

**Original recipes calls for a can of plum tomatoes.  The directions are then to drain the plum tomatoes, chop the tomatoes, and drain again. Stir in the sugar, herbs, garlic salt, and crushed red pepper.  The rest of the instructions are the same.

Bringing the Steakhouse Home

Steak au Poivre, perfect for a date night

It's already a week into February, which means Valentine's Day is quickly approaching.  Whether you're single or in a relationship, you can't escape the red & pink decorations, hearts, flowers and chocolate everywhere you look.  Personally, I'm not a huge a fan of Valentine's Day.  Don't get me wrong, I enjoy any reason to eat chocolate and get presents, and I love girly things like pink hearts everywhere, but there's something about Valentine's Day that always feels forced.  Which is why I will not go out to dinner on Feb. 14th.  I have no desire to sit in an over-crowded restaurant with couples holding hands across the table, all while eating food that is ridiculously marked up in price for the day.  I much prefer to stay at home with a bottle (or 2) of a good wine and make dinner for Doug and myself. 

Usually, Doug and I make dinner for ourselves almost every night, so for Valentine's Day, I like to surprise him with something new and/or something that we would order out to eat.  While I have yet to decide what I'll be making next week, I wanted to share a recipe I would recommend for a great Valentine's Day in.  Doug had sent me this recipe a while back, but at the time I didn't own a cast iron skillet.  Well, once my parents bought me an awesome Lodge one for Christmas, I was pumped to be able to make Mr. Bourdain's Steak au Poivre.

With the steak recipe, Anthony Bourdain recommends serving with french fries or sauteed potatoes.  I choose the healthier option of sauteed potates.  I simply cubed the potatoes, since dicing them takes a little bit of time, as you cut them, hold them in a bowl of cold water to keep them from turning brown, and then seasoned them with salt, pepper, garlic, paprika and some parsley.  But you can add whatever seasonings you like!  Then I added them to a warmed saute pan and added a little EVOO.  I don't add to much (like I said, I was aiming to keep it healthier), just enough to coat the potatoes.  Toss them a bit and let them cook until desired doneness.  I personally like mine on the crispier side, so I had them on the stove for a while.  Also, I had halved Tony's recipe because I was only making 2 steaks, but below is the full recipe.  I hope you and who ever you're cooking for enjoy!

Servings: 4

Ingredients4 8-ounce steaks
2 ounces olive oil
2 ounces freshly cracked peppercorns (crushed but not ground to powder!)
4 ounces sweet butter
1 ounce good Cognac
4 ounces strong, dark veal stock (something to keep in your freezer)
Salt and pepper

Equipment
Heavy skillet
Kitchen tongs
Wooden spoon
Serving platter

Instructions for Steak
1. Preheat the oven to 425ºF. Moisten the meat very slightly with oil, then dredge each of the steaks in the crushed peppercorns to thoroughly coat. Don't be shy with the pepper.

2. Heat the remaining oil in the skillet over high heat. Once the oil is hot, add 2 ounces, which is half of the butter. Place the steaks in the pan and brown on all sides, about 5 minutes per side.

3. Transfer the pan to the oven and cook until desired doneness, about 5 to 7 minutes for rare, 10 minutes for medium rare, and so on. Remove from the oven and remove the steaks from the pan to rest. Have I told you yet to always rest your meat after cooking? I've told you now.

Instructions for Sauce
1. Return the skillet to the stovetop and carefully stir in the Cognac. As much fun as it is to create a column of flame as you add flammable material to an incredibly hot pan, it's not really desirable or necessary — especially in a home kitchen. Unless you're a pyromaniac, I recommend carefully adding the Cognac to the still-hot pan off the flame, stirring and scraping with the wooden spoon to get every scrap, every peppercorn, every rumor of flavor clinging to the bottom of the pan.

2. Now place the pan on the flame again and cook it down a bit, by about half. Stir in the veal stock and reduce over medium heat until thick enough to coat the back of a spoon. Whisk in the remaining butter and season with salt and pepper. Serve immediately with French fries or sautéed potatoes.

Note on searing: With any recipe that calls for searing meat and then using the pan to make a sauce, be careful to avoid blackening the pan; your sauce will taste burnt. Avoid by adjusting the heat to, say, medium high, so it will still sear the meat but not scorch the pan juices. But stoves and pans vary, so pay attention.

Recipe and reviews can also be found here.  FYI - sweet butter is just unsalted butter, I had to look that up to be sure after not finding "sweet butter" in the grocery store.

Steak & potatoes cooking away on the stove

Cold Outside, Chili Inside

On a day where snow is falling and piling up outside, there is little I find as comforting as good bowl of chili.  I had never really ate chili before, but tried it when I first went skiing about 4 years ago.  After a very long day of a lot of falling down, all I wanted to do was sit in the lodge and have a beer.  It seemed as if everyone was eating chili out of a bread bowl and it looked so good, so I ordered it.  It was delicious, and as I swore I would never ski again, I also decided I need to start eating more chili.  The following year my friends were planning another ski trip, so I went and opted to try snowboarding.  I fared better on a board than on skis, but it was still a long day of falling down and again, I found comfort in the ski lodge's chili (and beer).  Since then, I've actually gotten pretty good at snowboarding, now very little falling down, but I still look forward to that warm, comforting bowl of chili when I'm done. 

This year, since it seemed to get so cold so early into winter, I tried and succeeded in making my own turkey chili.  It was perfect for when we were snowed in after Christmas and lasted a few days.  I had looked up a bunch of recipes and decided to start with one that was posted on the Food Network website and then add in a few things that I saw in other recipes.  At the time when I made my first batch, I did not own a crock-pot, so I had to make it in a regular pot on the stove.  Since then, I now have a crock-pot and have made the same recipe in it, and it comes out just as good.  The crock-pot is a bit easier because I didn't stir it or constantly walk over there to make sure it didn't get too hot or boil.  And also in the crock-pot, once it was done, I was able to keep it on the warm setting for quite some time, which was nice.  I'd like to also add that while this recipe calls for ground turkey, I one time substituted it with ground chicken and it came out just as good, so if your grocery store, like mine, is lacking in meat department, feel free to switch it up. 

Everytime I have made this chili it comes out delicious and is also very cheap to make.  Once you have the all spices/seasonings, your biggest expense is buying the meat.  What I like to do is see when ground turkey or chicken is on sale and buy a few packages of it.  I then keep them in my freezer so I have them on hand and feel great knowing I saved money on them.  If you have the meat, spices/seasonings, you can make a whole batch of chili for about $5 (depending on your grocery store).  Again, especially with canned goods like tomatoes and kidney beans, if you buy them on sale and have them in your pantry, it's a great way to save money and make quick, cheap meals.  Here's the recipe I ended up using (adopted from the Food Network recipe):

Ingredients
1 Tbsp. Olive oil
1 c. Yellow Onion - chopped
1 Tbsp. Garlic - minced
1/4 c. Green bell pepper - chopped
1 lb. Ground turkey
1 (28 oz.) Can of crushed tomatoes, undrained
1 (16 oz.) Can of red kidney beans, drained & rinsed
1 Tbsp. Chili powder
1 Tbsp. Sugar
2 c. Low-sodium chicken stock
1/2 tsp. Garlic powder
1 1/2 tsp. Sea salt
1 tsp. Dried basil*
1/2 tsp. Cayenne pepper
1/2 tsp. Paprika
1 tsp. Hot sauce (optional)

Directions
1. In a large skillet (or I use the large pot I plan to cook the chili in), saute the onions, minced garlic and bell peppers in the olive oil on medium heat, until the onions are translucent.
2. Add the ground turkey and cook until browned.
3. If using a crock-pot, transfer the contents of the skillet to the crock-pot and add all remaining ingredients.  Set the crock-pot on low and stir well to combine.  If you are not using a crock-pot, reduce heat to low add all remaining ingredients to the skillet/pot and stir well to combine.
4. Let simmer on low for 1 hour.
5. This is optional but you can top each bowl with some shredded cheddar cheese and/or sour cream if you like.  Enjoy!

Here's a picture of mine in the pot (once with flash, once without flash):

*Instead of using dried basil, I keep some frozen "fresh" basil leaves that my mom grows in her garden.  She, very kindly, picks them for me and puts them in a ziploc bag that I keep in my freezer.  It's great to have on hand!

Healthy, Summer Turkey Burgers

Summer in NYC this year has been HOT, I mean, way hotter than any other summer I can remember. Living in an apartment, it makes turning on the oven painful. Even having the stove on seems to make our living room feel 20 degrees hotter. While dreams of a backyard growing fresh herbs and vegetables, a giant grill and outdoor kitchen set up dance in my head, I have still been cooking and baking in the apartment, just not as often as I would like too. To make it better, I have been choosing meals (and the occasional treats) that are faster to make. One of those things, is turkey burgers.

Normally, when Doug and I make burgers, he handles it. He is a man, he cooks red meat while his Gears of War video game is paused, that's what men do. Or so he tells me. I usually have no objection to this, as I lay on the couch, read and then just eat what is presented to me. He does make an awesome burger. But this time, I wanted to do it. I had caught part of a Rachael Ray episode over the weekend where she made turkey burgers with fresh herbs and I was inspired.

So on the way home from the gym (I find that the best time to go food shopping, I only want healthy things!), I stopped at the grocery store to pick up my ingredients. I picked up great whole wheat buns, as well as 93% lean ground turkey, which I would have liked to go leaner, but the selection at the store was not the best. For my fresh herbs, I decided to go with parsley, cilantro and dill. I felt the citrus-y flavor of cilantro will also bring out the subtle citrus & sweet flavor in the dill, and the savory parsley will be a nice addition to it. For your herbs, feel free to choose what you like best!

Because ground turkey is lean, it is easy to let it dry out when cooking. That is why you want to add a lot of fresh herbs, they will help keep it moist. For the 1.3 lbs of ground turkey, I added a little less than a 1/4 cup of each chopped herb. Also, to maintain moisture, I added a tablespoon of dijon mustard. Sprinkle with salt & pepper and mix it up - mix enough so everything is incorporated, but then do not keep mixing. Form the patties (I was able to form 6 decent sized patties) and throw them on your grill - or in my case, grill pan*! I served them with a slice of vegan cheese (mozzarella flavor), on the whole wheat buns I bought, with a nice slice of tomato. The whole burger had a fresh, crisp feeling to it, perfect for a hot summer day! Also, since it was only Doug and I eating, I saved the extra patties by wrapping them in plastic wrap and putting them in the fridge. If you want to reserve them longer than 3 days (that's my limit), put them in the freezer instead.

*Before putting on the grill pan, make sure it's hot! Also, I pour some vegetable or canola oil on a paper towel and use to spread over my grill pan so it is very lightly greased.

Some patties before they hit the grill:

After a bite or two:

East Meets West Coleslaw

In my previous post, I posted the recipe that my friend Moira and I created for braised pork to celebrate LOST. Well here is another recipe that I served at the Lost party. This coleslaw was the easiest dish to make and was absolutely delicious. I would definitely recommend it for a summer barbecue.

Ingredients

-1/2 Head of purple cabbage, shredded

-1 c. Slice almonds

-2 pkgs. Ramen noodles, broken up

-1 bunch Scallions, chopped (add to your discretion)

-1/2 c. Vegetable oil

-2 tsp. Toasted sesame oil

-1 Tbsp. Soy sauce

-1/3 c. Sugar

-1/4 c. Rice vinegar

-2 Season packets from Ramen noodles (chicken flavor)

Instructions

1. In a large bowl, combine the cabbage, almonds, Ramen noodles and scallions.

2. In a medium bowl, whisk together the vegetable oil, sesame oil, soy sauce, sugar, rice vinegar and Ramen seasoning packets.

3. Pour the dressing over the dry ingredients and toss. Let sit for a few hours.

I didn't take picture of it that night in the bowl, so here's a picture of the leftovers:

Braised Pork for LOST

As huge fans of the show LOST, Doug and I have hosted a few viewing parties for episodes. Well, this past Sunday was the season finale, so we invited our fellow Lost fanatics over and sent the show off in style. My friend Moira and I planned out a whole menu which included items such as: Jin's Steamed Mussels, Mr. Cluck's Popcorn Chicken, Locke's Braised Pork, East Meets West Coleslaw, and Generic Character Rice Pilaf. All week long I food shopped and prepped ingredients, because we would only have about 3 hours to prepare everything. Unfortunately, Moira got called into work and was unable to attend, but luckily enough, we had discussed our menu so thoroughly that I knew exactly what needed to be done. I was stressed out making all of this food on my own, especially in a 3 hour window, but in the end, I pulled it off. It goes to show you that planning and preparation really do pay off. Here's one of the recipes that Moira and I collaborated on to create, based on a braised lamb shank recipe we had. In honor of Lost, we changed it to pork (close to a boar, right?) and used pineapple juice instead of wine as our acid. We also threw in some cinnamon and a splash of rum. Some of the portions of ingredients are estimates and with the all the rushing around, I forgot to take pictures. Try it out and feel free to play with the spices you put in!

Locke's Braised Pork

Ingredients

-Package of sliced bacon

-Pork Shoulder/Butt (I used approx. 5 lb pork butt roast)\

-Salt and Pepper for seasoning the pork

-1/2 cup Carrots (chopped, about 1/4 inch)

-1/2 cup Celery (chopped, about 1/4 inch)

-1/2 cup Onions (chopped, about 1/4 inch)

-1-2 Garlic cloves, chopped

-6 oz. Pineapple juice

-2 Cinnamon sticks

-2 Star Anise

-3-4 Sprigs of Thyme

-4 cups Chicken stock

-1 oz. Rum (I used Bacardi Silver)

Instructions

1. Preheat oven to 325 degrees.

2. In a large, oven proof pan (not too big, but large enough to fit the meat and be covered), add the bacon and turn on high heat. When the bacon has produced enough grease to coat the bottom of the pan, remove the strips. Feel free to fully cook the bacon if you are going to use it in something else later one, personally, I discarded mine.

3. While the bacon is cooking, season the pork with salt and pepper. After removing the bacon from pan, put the pork in. Brown all sides of the pork. It is important to get the color that you want during this step because once the acid is introduced, the meat will no longer brown. The browning is also carmalization of natural sugars, so it will add to the flavor of your meat.

4. When the meat is sufficiently browned on all sides, remove from pan and reserve on a dish.

5. Reduce the heat to medium. (If the fat/grease has burned, discard and add 3 tbsp of vegetable oil.) Add in the carrots, celery, onions (which is also known as "mirepoix") and garlic. Sauté for 5 - 7 minutes, until they are lightly browned. Do not allow to burn (add more oil if necessary).

6. Add the pineapple juice and deglaze the pan by scraping the bottom with a wooden spoon. Bring to a boil.

7. Remove from heat and add the cinnamon sticks, star anise and thyme. Place the pork back in the pan. Add the shot of rum and pour in chicken stock until the pork is 1/2 way covered.

8. Cover and place in the oven for 1.5 hours. If your cover does not seal completely with your pan, place a sheet of aluminum foil under the cover to create a better seal. Remove the pan from the oven, flip the pork and place it back in oven for another 1.5 hours.

9. After the 3 hour cook time, the pork should be done. Use a meat thermometer to be sure, the thickest part should reach 160 degrees. Place on a heated plate and cover with with foil.

10. Pour the juices through a fine mesh strainer and press down with a wooden spoon to extract all juices from the vegetables. Return the juices to pan and place on high heat. Reduce the juices by half, skimming the surface with a ladle or straining spoon to remove any excess fat.

11. Cut up the pork and pour the sauce over it. Enjoy!