Going Vegetarian?

 

Black bean burger and baby spinach on a bun with sweet potato fries.

Lately I've been toying with the idea of going vegetarian.  Not forever, but maybe try it for a month or so... but in the end, I usually decide I enjoy meat too much.  So instead, I've made the decision to limit my meat intake and try out new vegetarian dishes to add some variety.  Why not, right?

Taking meat out of dishes like pastas and pizza is not hard, but I wanted to go further than that.  I decided to start out trying to make black bean burgers.  I wasn't sure how they would taste or how the texture would be because I had never had them before.  I'm happy to report that they were great!  Well, the second time I made them they were great... the first time I accidentally went overboard on the spices and the burger was so spicy I couldn't enjoy it.  The second time, I toned down the spice a lot and also tried using a food processor during the burger making process.  Both of these changes made the burgers much better.  Doug had found a great black bean burger recipe here, so we used that recipe to go off of.  We edited it a bit, so the recipe at the bottom of this post is the actual version we used. 

And what goes better with a burger than fries?  In order to keep this meal on the healthy side, we opted to make baked sweet potato fries.  Our grocery store only had sweet potatoes labeled "yams," which after some research we learned in most supermarkets in America, what is labeled yams, is in fact a sweet potato.  Usually to actually get a yam, you have to go to a market with a large international market and they will clearly be labeled as imported.  So after we finished our sweet potato/yam research, I sliced them all up into steak fries.  In a bowl we tossed them with a drizzle of EVOO, salt, pepper and garlic.  Then we covered a baking sheet with tin foil (easy clean-up) and sprayed with a non-stick spray.  We laid them out in a single layer and cooked them at 425 degrees for 25 minutes, turning them after the 15 minute mark.

Black Bean Burgers
Ingredients
1 can (15 oz.) Black beans (or 2 cups of cooked black beans)
3/4 of a medium Onion (cut the onion in half, and then each of those in quarters, add 6 quarters)
1/2 c. Rolled oats
1 egg
1 tbsp. Chili powder
1/2 tsp. Cayenne pepper
1 tbsp. Black pepper
Salt to taste
1/4 c. Bread crumbs (plain)


Instructions
1. Combine the beans, onion, oats, egg, chili powder, cayenne pepper, black pepper and salt to a food processor.  Pulse until chunky.  Do NOT puree.
2. The mixture may be very liquidity, if it is, remove to a mixing bowl, and gradually mix in bread crumbs (you may not need the whole 1/4 cup) with your hands.  Mix until you are able to form a patty.
3. Form 4 patties with the mixture (you can make more if you want them smaller).
4. In a pre-heated non-stick skillet, at medium heat, place the patties in.  Flip once the bottom of the burgers have a crust formed on them, approx. 5 minutes.  Continue to cook until both sides have formed a crust.  Remove and serve as you wish!

The ease and deliciousness of this meal makes it a go-to meal for after work or a weekend lunch.  Plus, this is a super cheap meal to make, which is always nice.  It has definitely helped inspire me to find more vegetarian dishes!